Are you suffering from muscles that are tense, knotted, or otherwise damaged or immobile? If you are experiencing trouble with your muscles, then one of the things that you should consider is a remedial massage. Remedial massage is a complementary therapy that has been shown to be highly effective at dealing with problems that affect the bones and tendons as well as the muscles. Here's what you need to know if you think that a remedial massage could benefit your body.
How does remedial massage work?
A remedial massage is often used to find problems and increase the speed of your body's healing process. When there is a problem with your muscles, pain can be radiated to other points around your body. A remedial massage will attempt to deal with both the symptoms and the original cause of the pain. The massage could be either shallow or deep, firm or gentle, depending on the type of problem being addressed. Your masseur will be able to explain what they will do to you before they start the massage so you can be sure exactly what to expect during your visit.
What should you expect during a remedial massage?
No remedial massage appointment starts with the massage. At the start of your appointment, you will probably spend some time talking about your general health and identifying areas they may want to focus on. Once the therapist is ready to begin, you will be asked to lie down on the couch. During the massage, they may use oils or creams to create a smooth, pain-free massage. The person giving the massage may stretch your body and attempt to deeply penetrate any muscles that are causing you a problem.
Are there real benefits from a remedial massage?
While a massage can be relaxing and even pleasurable, it can be tempting to wonder whether there are any real health benefits from a remedial massage. In fact, the evidence is not hard to find. Remedial massage is regularly used with sporting and dance injuries, whiplash, arthritis, and even frozen shoulders. Massage has been shown to stimulate blood supply, increase joint mobility and assist in repairing tissue damage. Stabilising muscles is known to reduce lower back pain. It can also help with abdominal pain and even headaches.
If you believe that remedial massage could be beneficial for your condition, then talk to your massage therapist and find out how they could help to reduce your level of pain.