Pregnancy is one of the challenging and yet rewarding journeys that you can undertake as a woman. The first trimester comes with morning sickness for most women. Many women also experience excessive fatigue during this trimester. The second trimester is when the foetus starts to grow and puts pressure on the mother's body. It is when symptoms like tiredness, swollen feet and increased anxiety levels manifest. As such, it is advisable to get a pregnancy massage from a competent chiropractor because they help alleviate these symptoms. Here are other reasons for trying pregnancy massage.
You Get an Improved Quality Of Sleep
The stress and anxiety that come from pregnancy can affect your sleeping patterns. The stress hormone cortisol has an opposite effect to the hormone melatonin, which induces sleep. When you get a pregnancy massage from a competent chiropractor, you stimulate the deep tissues which relax you and stop the production of stress and anxiety-inducing hormones. The massage also helps you relax and produce serotonin and melatonin. Your quality of sleep will be excellent when you start getting regular sleep massages.
You Reduce Swelling in the Joints
The other benefit you can expect from a quality pregnancy massage is a reduction in the swelling of your joints. Oedema is a common condition for pregnant women. It comes from the low circulation of blood and excess pressure on the blood vessels. The chiropractor knows the ideal techniques to use in stimulating the tissues and lowering the fluid build-up. The massage also improves the ability of the lymphatic system to remove wastes from the body. Therefore, when you get regular pregnancy massages, you will be less likely to suffer from swollen joints.
You Reduce Muscle Pain and Cramps
Muscle aches are also a common occurrence when you are pregnant. They come from excessive pressure on the body because of the expanding uterus and also the weight gain. Pregnancy also comes with heightened neuron activity, which leads to pain and muscle cramps. The chiropractor is a specialist in the nervous and skeletal systems. They can assess you and tell where the nerves are knotted and need straightening out. With their help, you will alleviate muscle pain and improve overall function.
The benefits of pregnancy massages are countless. However, you have to ensure that a professional handles the process. Remember your body is most delicate when you are pregnant. See a trusted chiropractor for the best experience. They can provide additional information regarding pregnancy massages.