For many years, people have relied on massage therapy for pain relief and rehabilitation. One of the best massage techniques that keep getting popular by the day is remedial massage. This is a complementary therapy that's designed to alleviate pain and manage injuries, especially those that are linked to chronic health conditions and musculoskeletal disorders. The therapist's objective will be to locate and repair all the tense, immobile, tangled and damaged muscles. This will encourage the body to heal naturally.
What to expect
Once you visit a massage therapist, the first thing the expert will do is to ask about your health condition. You are required to outline your health issues and share your medical records, if possible. The massage therapist will listen keenly, read the documents and ask a few questions. All this helps them create a customised therapy plan to suit your requirements. Then, you'll be asked to lie on the massage table so an expert can work on the specific problem areas, not your entire body. They will use different techniques to apply gentle and deep pressure while using massage cream or oil.
How will you benefit
Remedial massage offers a wide range of benefits, and your needs often determine this. This post outlines some of the popular benefits.
Reduces muscle pain and tension – this is one of the obvious benefits of massage. Your therapist will use the right techniques to release trigger points, break any unhealthy connections and stretch muscles in injured, sore or stiff areas. This will release the tension, reduce pain and promote the elimination of toxins in your body, thanks to the increased blood flow. After a few sessions, your mobility will increase, and the pain will be gone too.
Enhances immunity – this type of massage stimulates the body's immune cells, reduces molecules that cause inflammation, boosts the lymphatic drainage to detoxify the body and improves the white blood cell function. All this improves your body's ability to heal and fight off diseases naturally instead of taking medication.
Promotes blood flow – when the massage therapist kneads your muscles, blood circulation will be enhanced. Body cells in different parts of our body will get nutrients and oxygen. This is not only great for immunity but also increases your energy levels.
Boost concentration and sleep – whenever you sleep, your body gets the chance to recuperate. If you don't get a good night's sleep for days, you'll experience adverse effects on your mental and physical health. For instance, it will be challenging to make smart decisions or concentrate. Remedial massage can fix this by relaxing your body so you can sleep soundly.
To learn more about remedial massage and other forms of physiotherapy, contact a physiotherapy centre in your area.